Stretching workshop
Stretching workshop in Ibiza
A hands-on workshop to understand your body and give it mobility: learn to stretch well, gently and with judgement, and take it into your everyday life.
What muscle chains are
Muscles don’t work in isolation: they form interconnected chains that hold up your posture and your movement. When one chain tightens or weakens, the rest compensate. Understanding them is the first step to caring for them.
What we do in the workshop
We work with gentle, precise stretches, respecting each body’s limits. No forcing: it’s about guiding the body towards more mobility and less tension, and about you leaving knowing how to do it on your own at home.
Who it’s for
For anyone who spends long hours sitting, drives, trains, or simply wants to move better. No previous experience or special flexibility needed: the workshop adapts to you.
How to join
Workshops run in groups on specific dates. Write to us and we’ll tell you the upcoming dates and how to save your spot. The workshop is part of our courses and workshops; if releasing tension interests you, see how we work with stress.
Start today
Your wellbeing starts with an evaluation
Book your first visit in the heart of Eivissa. We speak Spanish, English and Catalan.
Book your first visit971 190 130 · Calle Maria Llobet Roman, 7 — bajo, Eivissa